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Chronic Pain Has Roots in Depression

Chronic Pain Has Roots in Depression Treat Both to Score a Victory Chronic pain is a biopsychosocial phenomenon – addressing every aspect of the sufferer’s being.  The duration of pain is not sufficient to determine chronicity; rather, chronic pain [...]

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Natural Sleep, Through Nature’s Way

Natural Sleep, Through Nature’s Way The human body is one of the greatest miracles of nature. It is a complex mechanism, which works seamlessly through the continuous reaction, transaction and actions of a large number of chemicals and materials [...]

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Forget the menstrual woes

Forget the menstrual woes Menstrual cycle is the measure of a woman’s overall health. Yet menstrual irregularities are quite common in the lives of women today. Irregularities mainly include conditions like heavy flow during the period, painful cramps or [...]

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Stress Management

Stress Management By and large, all of us want to de-stress with yoga, pranayam, etc. but end up wanting to rush back to the world of constant pressure once the session is done. We tend to use the session [...]

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The Grape Escape

The Grape Escape Polyphenols Reduce BP in Men with MetS Metabolic syndrome (MetS) is a cluster of conditions that occur together – increased blood pressure, a high blood sugar level, excess body fat around the waist or low HDL [...]

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Sugar getting bigger

Sugar getting bigger Tone down with ginger Ginger could help diabetic patients to control their sugar level in the blood, according to a new research. Scientists at the University of Sydney investigated the active components of the rhizome of [...]

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Amazing facts for health and wellness

Cranberry Juice a Natural Antioxidant Cranberries are at the top of the healthy food list due to their high nutrient and antioxidant content. The health benefits of consuming cranberries include lowered risk of urinary tract infections (UTIs), prevention of [...]

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